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FITNESS TRAINING

SPECIALTY WORKOUTS

 

 

Services

Personalized Home Workout
A fitness regimen specifically designed for you to do at home, on your own time. Can combine multiple techniques, depending on your goals & equipment. Available as one-time plan only or with follow-up visits to check progress.

On-the-Road Workout
Want to take your workout with you? I’ll design a travel-ready workout to keep you fit on the go.

The Working Man’s Workout
Long hours at the office can interfere with any fitness plan. I can suggest ingenious ways for you to get and stay fit even while maintaining your executive edge.

Pregnancy & Post-Pregnancy Workouts
Keep fit during your pregnancy and lose those extra pounds more easily afterward with a customized workout.

Pre-Wedding Workout
Feel fit and fantastic walking down the aisle. Customized workouts for the bride-to-be or the entire wedding party, with weekly sessions 8-10 weeks before the big event. Rates vary according to number of participants.

Athletic Event Preparation
Training for your 10th triathlon? Or your 1st 5K? Personalized workouts designed to get you ready to compete at your best.

Please inquire about fees for these Specialty Workouts

 

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